Real Mental Wellness for Real Teams

Online mental wellness sessions your staff will actually remember — and thank you for.

Stress Is Costing You More Than You Think

Burnout, screen fatigue, emotional detachment — they’re not just personal problems. They’re business problems.
When your team can’t focus, can’t sleep, and can't switch off, performance drops.
What your people need isn’t a mindfulness app. They need a reset.

Live Mental Wellness Sessions –

Bespoke to Your People

I create and deliver live, interactive sessions via Zoom or Teams. These aren’t cookie-cutter webinars — they’re crafted around the challenges your staff are actually facing.

You Get:

• Calm, confident delivery that engages — not lectures

• Real-time tools for stress relief, focus and emotional reset

• A private, safe space for staff to exhale and feel supported

• Practical follow-up options (recordings or repeat sessions)

Trusted by Teams Across the UK and Beyond

“Best engagement we’ve ever had with a mental wellness session.”
“Staff told us they felt seen, understood — and calm.”
“Much more useful than any meditation app we’ve tried.”

Fully accredited by GHR, CNHC, IHA

20+ years of experience in performance, mental resilience and emotional wellbeing

How to Book Your Session

Steps:

Contact me to discuss your team’s needs

I customise a session for your staff (30–60 minutes, Zoom or Teams)You receive confirmation, calendar invites, and optional follow-up support.

Your team attends live — relaxed, supported, and changed

You Get:

Calm, confident delivery that engages — not lectures

Real-time tools for stress relief, focus and emotional reset

A private, safe space for staff to exhale and feel supported

Practical follow-up options (recordings or repeat sessions)

Case Study: Helping a Remote Tech Team Recover from Burnout
A UK-based digital agency reached out after noticing rising staff fatigue, emotional withdrawal, and performance issues.
I designed a 45-minute live Zoom session focused on emotional reset, calming the nervous system, and reclaiming focus.

• Results:

  85% of attendees reported feeling calmer and clearer within 24 hours

  HR reported improved engagement in meetings the same week

  Leadership requested a follow-up series within 2 months

• Quote from HR Lead

  “The team said this felt personal, real, and like nothing we’d ever offered before. Several mentioned Ian’s voice & techniques really helped them days after the event”